This produces a hard, sturdy, and crunchy surface that is great for hard tacos, chips, taquitos, etc.

If soft tacos aren’t your thing, then do as the masses do. There are four requirements for a perfect Baja-style fish taco: fresh, and preferably grilled, white fish (tilapia and mahi-mahi are both excellent choices), crunchy slaw. This is why you would always use a warm (or very fresh) corn tortillas for a soft shell taco, otherwise you risk it falling apart. As the starches inside the corn tortillas cool, they begin to stiffen and become grainy. Corn tortillas in general have a toasted corn taste, which makes perfect sense as they’re made from finely ground “maize” (corn) and then quickly pressed and cooked.Ĭorn tortillas are customarily served and eaten warm, because they loose pliability the cooler they get. If youre looking for the healthier option, corn tortillas outshine their flour alternative. Taste-wise, there’s not a very noticeable difference and you could use both interchangeably. Which is healthier flour or corn tortillas When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas.

In the states we tend to use yellow corn tortilla to make tacos, but traditional Mexican cuisine will often use white. That’s a very important factor in picking the appropriate shell.Ĭorn tortillas come in white or yellow. Enriched flour means that some of the vitamins. Preference, because each does have a unique taste and texture. One flour tortilla supplies 95 calories, 15 grams of carbs, almost 3 grams of fat and less than 1 gram of sugar. Freshness, because the fresher either types of tortillas, the more pliable it is.

In comparison, corn tortillas make a healthier choice since corn is a whole grain and provides all essential nutrients. I ask, “how are they different?” Is it true that one can be interchanged for the other, or are there specific moments for each type of taco shell to be used? To me, it’s all about preference and freshness. However, corn tortillas provide less protein than flour tortillas.

Are corn or flour tortillas healthier